Behavioral therapy is just as effective as antidepressants for a reduction of risk of depression recurrence in individuals that have already been treated successfully for depression in the past as lots of studies suggest.
Below a good infographic on what you could do when you feel the BLUE.
Continue reading “Journey of Depression Infographic – By Mrugank Patel”
Many of us feel uncomfortable in social gatherings, become more concious when speaking in front of crowd, giving presentation or ordering from menu in restaurent. But when this anxiety become to much and the person is concerned about being harsly judged and evaluated for their performance or interpersonal interactions. Then it is social anxiety disorder. SAD is an out-of- proportion fear of one or more social suituations.
Anxiety and Self Care
Taking excellent care of ourselves can be easier said than done. Having anxiety can make tasks feel more difficult. Especially if our anxiety has been building for hours, days or even weeks. It is imperative that we create a life full of self care. We must practice daily hygiene, practice hobbies, relax and get an adequate amount of sleep. Anxiety can feel endless and relentless. However, we can practice good self care, push through our day and thrive through our tasks. The first step is creating a daily routine. The second step is sticking to our routine. This will give us strength through our anxiety.
Continue reading “Anxiety & Self Care”
If we or a loved one lives with anxiety, it is comforting to know that we are not alone. Millions of people have been diagnosed in the United States alone. For some people, their anxiety may make it difficult to complete tasks throughout the day.
Continue reading “What is Anxiety?”
What is stranger anxiety?
This is usually demonstrated by crying when an unknown or unfamiliar person approaches. Normally it starts at about 8 – 9 months and usually subsides by age 2 yr. Stranger anxiety is related with the child’s developmental task of distinguishing the acquainted from the unacquainted. Both the duration and intensity of the nervousness(anxiety) vary greatly among kids.
Some babies show a strong preference for one parent over another at a certain age, and grandparents may suddenly be viewed as strangers. Anticipating these happenings during visits helps prevent misinterpretation of the behavior. Comforting the child and avoiding overreaction to the behavior are usually the only therapy needed.
Continue reading “Does your baby suffer stranger anxiety/ separation anxiety? What, when and how to tackle?”
At some point in our lives, we all go through a rough patch that often leads to sadness, but eventually, we get over it. Sometimes this sadness may go on for a few weeks to months. What you may be experiencing is not just sadness, but depression (also known as major depressive disorder or clinical depression).
Continue reading “Depression is nothing but a bend in the road!”