Behavioral therapy is just as effective as antidepressants for a reduction of risk of depression recurrence in individuals that have already been treated successfully for depression in the past as lots of studies suggest.
Below a good infographic on what you could do when you feel the BLUE.
Author: Mrugank Patel
Mrugank Patel is the founder and principal coach of Manage Your Mind- MYM.
Mrugank Patel used to be a Management Consult for 15 years in Fortune 500 companies in Australia. He quit the rat race in 2015 and now as a Psychotherapist, is helping people create rich, full and meaningful life.
You can read more about Mrugank here
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